Tag: Waking the Tiger

• Emotional Maturity

  

  In her book, How to Do the Work, Dr. Nicole LePera, says that “the fundamental aspect of emotional maturity is the ability to be aware of and regulate our emotions in order to allow others to express themselves. Or simply the ability to tolerate all of our emotions without losing control….” And yet, when these…

  ijohnstone

  March 19, 2022

  Mental Health, Mindfulness and Spirituality, Relationships, Thinking and Decisionmaking

  emotional maturity, Michael Brown, Peter LeVine, The Presence Process, Trauma, Waking the Tiger