Tag: Vipassana
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Four Ways to Add Meditation to Your Day
Meditation helps reduce stress, lower blood pressure, increase concentration, and raise satisfaction with life. Here are four ways to add it to your day: For further reading check out: Think Like a Monk by Jay Shetty Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Dan Goleman and Richard Davidson The…
200 Percent You 