Tag: Nicole LePera

• Take a Mental Health Day

  

  Another side of consciousness is the ability to recognize the negative patterns and thoughts that creep into our minds and look for their roots. Once you understand these things, you can stop the playback reel. When I was eighteen and nearly failed out of my first year at the University of Alabama, I was “forced”…

  ijohnstone

  February 1, 2022

  Mental Health, Mindfulness and Spirituality, Thinking and Decisionmaking

  Bessel Van Der Kolk, Healing, Martha Sweezy, Mental Health, Michael Brown, Nicole LePera, Richard Schwartz