Tag: Mindfulness
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Consciousness: The Search for Who You Are
Many people have periods in their lives where they turn inward and question who they are. This self-inquisition can originate in almost any set of circumstances and comes about not as a result of the circumstances themselves but as a result of the reaction of internal psychic forces to these circumstances. Other people explore this…
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Your Roadmap to Self-Actualization
It’s been months since I’ve posted and I have missed sharing with you. Rest assured, I have not been idle. The past few months have been a time of introspection and intense self-work. I have read deeply and widely, deepened my meditation practice, journaled, and engaged in self-reflection. I have also been working on new…
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Four Ways to Add Meditation to Your Day
Meditation helps reduce stress, lower blood pressure, increase concentration, and raise satisfaction with life. Here are four ways to add it to your day: For further reading check out: Think Like a Monk by Jay Shetty Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Dan Goleman and Richard Davidson The…
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Zen and the app culture
I enjoy listening to several podcasts, one of which is Tim Ferris’s. On Tim’s most recent podcast, he and Kevin Rose discuss several random topics. One of these topics is meditation. The discussion starts with Kevin discussing how he had been using a meditation app but has been considering getting back into Zen Buddhist meditation.…
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