Tag: Happiness

• Improve Your Physical State to Improve Your Mental State: Part I

  

  What you do with your body has a direct impact on your mental state. This means that by adopting the right physical habits you can be happier, more confident, and more energetic. Studies show the link between physical activity and mental health and anyone who exercises can feel the beneficial effects on mental state. In…

  ijohnstone

  July 4, 2021

  Fitness, Mindfulness and Spirituality, Routines

  breathwork, Fitness, Happiness, Health, Mindfullness, Qui Gong, Yoga