Category: Routines
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Improve Your Physical State to Improve Your Mental State: Part II
Today, let’s talk about the next group of physical practices to improve your mental state. These practices all form part of my morning routine. I’ll break them out specifically, but let’s discuss the morning routine in general first. In the self-improvement space, morning routines are all the rage. It really is hard not to read…
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Improve Your Physical State to Improve Your Mental State: Part I
What you do with your body has a direct impact on your mental state. This means that by adopting the right physical habits you can be happier, more confident, and more energetic. Studies show the link between physical activity and mental health and anyone who exercises can feel the beneficial effects on mental state. In…
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TIme Management: Churchill Style
Churchill lived in a less frantic time, before the existence of management consultants and efficiency experts. He would have laughed off the idea of reading popular books on time management or efficiency. However, in his life, he wrote 52 books, served in Parliament, served as First Lord of the Admiralty, Home Secretary, was prime minister…
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The Morning Routine
I’m a big believer in the power of the morning routine. It can help you focus on your goals for the day and give you confidence. It also helps instill discipline and routine, both of which lead to a feeling of control. I like to wake up around 5:00 a.m., take a cold shower, meditate…
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