Category: Fitness
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Improve Your Physical State to Improve Your Mental State: Part II
Today, let’s talk about the next group of physical practices to improve your mental state. These practices all form part of my morning routine. I’ll break them out specifically, but let’s discuss the morning routine in general first. In the self-improvement space, morning routines are all the rage. It really is hard not to read…
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Improve Your Physical State to Improve Your Mental State: Part I
What you do with your body has a direct impact on your mental state. This means that by adopting the right physical habits you can be happier, more confident, and more energetic. Studies show the link between physical activity and mental health and anyone who exercises can feel the beneficial effects on mental state. In…
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