-
My Power Lunch
I’m in between games for one of my sons’ soccer tournaments and preparing for a mediation next week. As a result, today’s post will be a short one. Today, I would like to share one of my power lunches that I turn to when I need something quick, healthy, and that will not leave me…
-
Supercharging Your Diet
Would you like to reduce your risk of disease, reduce your risk of illness, feel better and perform better? Here's a simplified way to think about eating to help you meet these goals. 1.Eliminate added sugar. If you could do anything to change your diet, this change would give you the most bang for your…
-
Developing Resiliency in Your Training
Have you ever watched a football game in which one of the teams makes a mistake and this mistake seems to cause the team to fall apart? Suddenly, they can do nothing right and the game is out of control. Have you ever had a situation in your personal life in which you thought things…
-
Be Two Times As Good
This is the post excerpt.
-
Follow
Following
Already have a WordPress.com account? Log in now.
200 Percent You 