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200 Percent You

Maximizing Human Potential


  • February 7, 2021

    Morning power routine

    This morning routine will help you begin your day with energy, focus and gratitude. Leave any questions in the comments section.

  • December 7, 2020

    In Praise of suffering

    In Praise of suffering

    Knowledge by suffering entereth,and life is perfected by death. Elizabeth Barrett Browning, A Vision of Poets Often we recoil from suffering. We seek to eliminate it from our lives through elimination of risks, by taking opiates, and avoidance. While we should continually seek to eliminate suffering and its causes in this world, we cannot eliminate…

  • October 19, 2020

    My Favorite books on thinking and decision-making

    My Favorite books on thinking and decision-making

    Eight Books to Help You Make Better Decisions

  • October 18, 2020

    Any weekend is better with hand made margaritas and ribs

    Any weekend is better with hand made margaritas and ribs

    In this video, I break down my recipes for two of my favorite weekend foods. Enjoy!

  • October 12, 2020

    the samurai wisdom of miyamoto musashi

    the samurai wisdom of miyamoto musashi

    Musashi’s Book of Five Rings Contains Secret Samurai Wisdom

  • September 28, 2020

    overcoming failure

    overcoming failure

    A warrior has the courage to face and learn from failure.

  • September 11, 2020

    To Strive, to seek, to find, and not to yield

    To Strive, to seek, to find, and not to yield

    I’m getting ready for a trial and need to be brief, but I did want to share a quote from a poem that has always resonated me. While I do read a lot of non-fiction, I find that some of the greatest truths come from prose and poetry. One of the poems that always has…

  • September 2, 2020

    TIme Management: Churchill Style

    TIme Management: Churchill Style

    Churchill lived in a less frantic time, before the existence of management consultants and efficiency experts. He would have laughed off the idea of reading popular books on time management or efficiency. However, in his life, he wrote 52 books, served in Parliament, served as First Lord of the Admiralty, Home Secretary, was prime minister…

  • August 26, 2020

    Zen and the app culture

    I enjoy listening to several podcasts, one of which is Tim Ferris’s. On Tim’s most recent podcast, he and Kevin Rose discuss several random topics. One of these topics is meditation. The discussion starts with Kevin discussing how he had been using a meditation app but has been considering getting back into Zen Buddhist meditation.…

  • August 17, 2020

    You Have to Ask Questions to Get Answers

    You Have to Ask Questions to Get Answers

    In high school, I wrote a column in the newspaper called “The Question Man.” I was never afraid to ask the hard questions. For instance, I dared to ask whether one of our valedictorians really was God. As I’ve gotten older, I’ve realized more and more the value of asking the right questions before attempting…

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