Meditation helps reduce stress, lower blood pressure, increase concentration, and raise satisfaction with life. Here are four ways to add it to your day:
For further reading check out:
Think Like a Monk by Jay Shetty
The Art of Living: Vipassana Meditation by S.N. Goenka
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life by Jon Kabat Zinn
In addition, there are several very good meditation apps including Calm, Headspace, Ten Percent Happier Meditation, and Insight Timer. I use Calm sometimes and then a very simple meditation time called Center.
200 Percent You 
One response to “Four Ways to Add Meditation to Your Day”
[…] posted previously on how to start meditating. Here is a great, loving-kindness (“metta”) mediation from […]
LikeLike