Four Ways to Add Meditation to Your Day

Meditation helps reduce stress, lower blood pressure, increase concentration, and raise satisfaction with life. Here are four ways to add it to your day:

Here, I talk about four types of meditation

For further reading check out:

Think Like a Monk by Jay Shetty

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Dan Goleman and Richard Davidson

The Art of Living: Vipassana Meditation by S.N. Goenka

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life by Jon Kabat Zinn

In addition, there are several very good meditation apps including Calm, Headspace, Ten Percent Happier Meditation, and Insight Timer. I use Calm sometimes and then a very simple meditation time called Center.

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